Practical Books You Have To Read For Your Health

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More often than not, books are the key to acquiring practical knowledge. Without reading the right types of books, one can hardly imagine learning anything useful. This basic principle can be applied to pretty much everything. That being said, it can be pretty hard finding the right type of book to pick up. Luckily, we have you covered.

This article presents readers with a quick guide to a couple of books that share information you can use for everyday situations.  The books here cover diverse topics like migraines and headaches as well as basic home maintenance tips that everyone must know.

Barometric Pressure Headache Treatment by John Bernstein

It may come as a surprise to most but there are actually many types of headaches. A barometric pressure headache is a specific type of migraine that can be caused by external stimuli. Specifically, these headaches are triggered by changes in the weather condition.

As this book would tell you, these headaches usually occur when the outside barometric pressure lowers. This can create a stark difference between the pressure of the air in your sinuses and the air pressure of the environment. For those who have experienced it directly, these headaches can be rather painful and they simulate the symptoms of a regular migraine.

The most common occurrence for these headaches are plane rides. As the plane takes off, there can be a rather drastic change in the air pressure. For most people, they will experience the popping of the ear as their body adjusts to the environmental changes. However, if your body fails to do that by itself, then you may suddenly experience a sharp pain on your frontal lobe. This signals the onset of this particular type of headache.

To learn more about these migraines, make sure to get this book by John Bernstein. The author succinctly presents all the things you need to know about these migraines, from a detailed description of the symptoms to an analysis of the possible causes and triggers. It also delves into the discussion of the cures, from medicinal and pharmaceutical options to the most effective preventive measures you could use.

Home Improvement Books

The topic of home improvement is a dense and complicated one. As one would expect, it is a multifaceted affair. That being said, instead of simply choosing a single book recommendation for this topic, we have chosen to present a couple of texts which we believe could help you in your quest to make your home neat and tidy.

  • How Your House Works by Charlie Wing – Having an understanding of your home’s different systems can help you keep the costs of repair and construction down. This book seeks to help you ensure that the professionals you hire are installing the right parts and doing the right job.
  • The New Bohemians by Justine Blakeney – More than having the practical know-how, homeowners must also understand how to make their space truly their own.


Reading is one of the best things you can do with your free time. So, make sure to give these books a try.

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